Nursing and doing of a diet.. you can do it and how certainly?

I weighed 142lbs as I did a quite active work.
Then, I became married and rose in 150, I planned my wedding and took three weeks of the work.
Then as soon as we were married, I became really really sick with a bad infection and could not leave my house and because three months didn\'t do anything.. I got up to 171 pounds.
Then, I became healthy and became pregnant!! LOL.

I went up to 202 pounds with her.
Then, I lost the 30 pounds, that I won within one month.

Now, I stick at 170-173!

how do I lose it or motivate to work out me?

A healthy sure food is nursing and a good one for training there in order to expel itself/themselves dvd because my husband does me the whole time of Jargongehen to the gymnasium, that is beautiful from me far,
Please help!!

through kissyh14

Best answer chosen by Asker

First, I want to say that you are not alone on this so. I am in this same boat.

I think, if you healthy and exercise eats, you will go do it well. If you, that then you silence, you probably become loosely the weight the most, because you fähig will be to be eaten calories less. At the moment müssen you, to eat many calories, continues, because you nurse. I wonly it doesn\'t stop ürde to nurse because however, you want to relaxed weight. Guarantee, thereß you also much water drinks.

Weight observers have a program, that you can follow for it, to nurse mommies in order to do. I didn\'t try this so that I am not sure how healthy it works. I did weight observers, before I became pregnant, and I did relaxed weight, and I also learned how healthy eating is.

I would go to your next video store and rented DVDs to any efficiency and find one, that you like and then goes and buys it.

Luck!!!

Source(s,:

Mommy of two...

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Other Answers (5)

from GranolaM... I did the program of weight observers with big success for nursing mommies. Along ICH\'m to the last few stubborn pounds, and I didn\'t have any problems with my milk supply.

Glad care!

through woodsacr.... they can decrease in that only healthy meal, that will be of use to your child, also eats you. Bemühen you itself, to do exercises, that the baby involves. I remember it, once therefore a book gekümmert, to have. ICH\'m sorrowfully doesn\'t remind me of the name I. Bemühen you on Amazon.com a search, to find one. Go for an active walk with the baby in a stroller every day. Then increase to jogging. You/they also have jogging strollers.

from Mayan, I propose that you don\'t take the trouble to do a diet while you nurse the baby. EsEs wäre nice, if your body was closed a counter, that allowed it you, through the burning of fat without nutritional value to reduce to the baby to decrease. But unfortunately there is not any counter. Her/its/their reception to a level reducing as würde burning of fat causes, if you didn\'t nurse, the baby will favor a food before each fat is burned.

I propose, that you don\'t concentrate profits on this, and decreasing goes next year long or the year after it. And payment attention againstover desires. If your baby also much of a chemical one or another takes, and you procure a desire for strawberry ice, that, \'s the unterbewußte mind, that tells you, itself which meal with the lack will employ.

from Blondesh.... Try a training, that uses an exercise ball, dvd you results can aim expressly at your stomach and can get. How für doing of a diet, eats healthy, fruits, veggies, the balanced food. His/its being everywhere about restraint, you cut out the junk meal and trouble you for itself not to eat throughout the day. Three balanced meals towardsügen, to hold you fed and healthy. As yearn as your not using food pills or hören you completely on, to eat, your own nutrition with this healthy meal, to add, is good also for your baby.

from Bugsy, you could try, slim world, to do. My doctor reccomended it, after I had born my son, I nursed exclusivley. It is no food, it is a healthy eating plan, and that of NH recommends it because of this reason.

Source(s,:

Mommy of 2. Nursing No 2 and using of SW-Plan used it also with No 1.