How a diet, in order to decrease, makes i during nursing the wanting no milk supply influences? ?

I increased in much weight while i was pregnant.
Said Doc, that the excess pounds lose i because of the Gelenke-n-Muskels, hurts her/it un the credit.
I jargon exercise of all because of the muscle n connects pains. Un carrying gegenwärtig from ankle cast.
I, the dont wants, the decreasing gel or pills coz i dont used, to be retired in my breastmilk, that fear, wants that it could influence my baby.
I still want to do a diet un influences his/its gonna anxiously or reduces my breastmilk-Versorgung. Bedürfnis helps plan on food, while they nurse, this will help to reduce any weight. Thanks.

through jasmine

Best answer chosen by voters

Healthy food is not recommended during breast feeding. But you können any unnecessary food cuts out. Needs you and the Babydon\'t something like soda and discards meal. Eat smaller meals, but you have healthy, ißt one day few times. No unnötiger sugar and the fat. Watch your calorie reception. And if of möglich you ignites going, water aerobics or yoga. And drink much water. 100 percent 1 voices saves to it! ! RSS

Other Answers (4)

from Cali, It is clever not to take any "magic food pills, and so on, while nursing. But as yearn you your milk will enter itself, as you continue to nurse. The lot of milk is your Babybedürfnisse in answer on the quantity, not how many you eat. It will increase, as his/her-Appetit increases, you eat without Rücksicht on how much. , within appropriate borders, Don\'t starves!)

Eating healthy and swimming LOOSELY probably is your best possibilities at the moment, you try to obtain to calm down your muscle and common pains to swim in warmer water while you still get a good training.

through * weight observers is very effective, and has a plan for nursing mothers expressly.

Maybe you/they are not capable to train, but every day one, to little only go, probably would help. Also a gro is swimmingßer niedrige-Wirkung-Weg, to burn calories.

well, you will lose Gewichtsbrust, that lives alone, through muffin but you must eat at least 2000 cal in order to hold step with your milk supply but this doesn\'t mean that junk eats you healthier meal must eat. as think i daf along slowed milk supply yogi teaür drank, Eat to nurse much veggies and protein enriched meal like a grilled seafood. And bemühen you easier trainings like yoga and pilates also. You/they demand strictly with your joints out, but not. Do this, and the pounds won\'t lose in any time away. Glück and congratulations to your new baby!