Wednesday 20 July 2011

How a diet is to be done,..., without to do really a diet,.., after had this of a baby! and nursing...?

How a diet is to be done,..., without to do really a diet,.., after had this of a baby! and nursing...?

this didn\'t can sence..., but that is, what I think, I want to make a diet drastic for none, while I obviously nurse, because I really want myself, and my lil, get the whole nutrition, mans, that we need!

I am pregnant presently 41 weeks, OY VEY!, and if not it it from from thursday becomes I veranlaßt become... and will nurse as it hopefully, you yearn as him/it, this gets you hang and so on from it

I went from 140lbs to 209lbs and am 5"3... therefore won rather abit for me I.. I knows the norm for weight profit, is 30lbs or so, but I let the desires come to me.. yikesss

I becomes boat-camp one myself connects, as soon as advance the doctor me him/it going and so on for working out gives,... besides thats only my christmas presently from my mom, as it is quite expensive, others ppl, to get, your churn, to enter into form! Want I, which am, really to know so, does a good meal get and so on ready for it, strength ace to quiet?? is any meal, f, for her/it/themür this I sure should, doesn\'t go ahead outdoors! , as from at the moment I eats something and all wlocally, and which meal is okay to take out my food..., obviously for women, that bread or carbs or sugars from your food take out, do you really help with fast weight loss, but is you so cheap??)

Also lost alot of the weight alot from you only from nursing?? and, how you nursed long for it?

and lastlyyyyy... during the pregnancy knows I, that you should not eat any raw sushi,... cream cheese... and I still must put in matters like it those while I nursed?

Thanks to everyone!

through skegcu

Best answer chosen by Asker

Sensibly, everything, which you must do, is to be eaten, whole grains, vegetables, fruit, salads, pasta, much water, and so on no fast food or unduly greasy greasy or sugary stuff. you make täglich walks and thats over it. The weight will come off if you do those matters and breast feed,
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Asker \'s Comment:
helped me alot everyones-Antworten! wwe little you, that you could choose more than one,;) haha
Thanks to everyone!!
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Other Answers (10)



here through 7-4-09 babies lills doesn\'t have any idea lol i.. un sits, one pint strawberry choco scrap still feels pregnant.lol to eat icecream i here

through summumon... I wouldnt worries about it, nursing too much is one of the well matters for you relaxed weight to help.

I won like 30 kgs, aprox 60 pounds, as i prego was, and give in droped to my normal weight within 2 months after he/it had my son and nurses him/it. It was awesome!!!! würde i-Brust 7 months long my son nourishes, would have gone longer, but i couldnt holds step with the lil chubba, and my daughter was only für some weeks, as milk thinks dried up.

I wouldnt cut out everything from your food besides greasy and unhealthy meal. Hold step with tons of fruit and veg and protein.

through better mommy, as u vegetarian goes,

from Finn\'sMa... this healthy meal, when getting of any moderate exercise, as it, baby, to bring everything into the stroller and nursing wills out, definitely helps you to reach your goals. Es\'s, that doesn\'t go, but, to happen very fast! ICH\'ve hörte this with nursing, you can expect to lose most of the baby weight through approximately 6 mos. or with it. Maybe länger if Sie\'ve gained the pregnancy more than this, which was recommended. Für me did me more hungrily than pregnancy nursing, you burn so many calories, that do milk!! just in case gets you the munchies like me, did, you have brand certainly much really healthy, but doesn\'t hurl matters to eat on it, ie, a bag of the cookies!, cookies and Käse, veggies and short bath, pita-Chips and hummus, apple cuts, you toast and so on with Erdnußbutter, these matters are fast and nourishing and easy, become given to eat one, baby in the other!!)

You/they will avoid and so on cheeses/deli-Fleische no more raw as any pathogens, must, won\'t become transfer into the milk. , but Delikatessengeschäftsfleische is full from shit, therefore no damage to it, to continue, to avoid her/it/them!!)

I nurse a 2.5 year old and a 8 month old, you go as it, you yearn as you, you can, you can!! with it many benefits of you and baby:,

Hope, that you do a beautiful birth experience, luck with all!!

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Mommy of 2

through hereform.... if you are BF, nothing from the menu is except if you notice a reaction in y.our-Baby after you ate something.
BF is astonishing!
I gained approximately 35lbs pregnancy and lost over 28lbs within the first month. I continued holiday 2 weeks long and aß which i, that and didn was wanted, one pound wins \'t!
This become i still has 7lbs go and hears i that you sometimes don\'t lose this last small scrap until you finish BF.
Beverage loads of the water, i never was liable to it until recently, but you need it for good milk production, and it empties your body at the same time. Go f on itselfür the first couple of the months easily and sees, how your body with the BF responds. Sighted, after a baby is hard work, so that you won, all needs end \'tpractice-classes. I würde steers, clear you of faddy-Nahrungen on and only troubles you for itself, enough water, fruit, veg and, to get calcium. Take schlägt also birth vitamins at, baby wants of your steel. and während your with it gets you any stool softener for the days after delivery, you trust me in this!!! all best for a sure delivery from your small one

you can from the Aimee\'s Mommy You and should cut out the most sugar from your food, whether you nurse, or not. I weiß, as however, you feel, because I won 60 pounds, while I also was pregnant, and still struggles, one year later, to lose any weight. I have a gigantic dear tooth, and as you aß something always only every time if. If I könnte, I would go back and would eat instead correctly. Oh good. I nursed 7 months long and increased. Very few people actually lose. Normally, if you dünn was, that to begin with you, will cost weight and the opposite if you were over weight. After I riseört had to nurse, I lost 8 pounds. But most of it was because extras motivate lie Iß and means calorie way cut down. Therefore the point being, Don, \'t verläßt itself on it, to work as a nurse, to lose about no one of the weight. Also, you are bewußt, that you will feel indelicately over the way, see you for the first few weeks after you gave birth. The special skin of your stomach will subside and will see bulk. It is so important to concentrate only on it to get as much silence, as you können, until you are healed, completely, at least 6 weeks, you will cost weight automatically the first few weeks, but it gewann\'t is fat, only the weight of the uterus and waters weight, if you were inflated. I immediately lost 30 pounds, but I had been inflated very much and würde the first 3 weeks long, that is soaked in perspiration, every night wakes. Also können you eats cream cheese during pregnant and nursing, but it is stay greasy for the reason with it from it away. And, to about only be, sure still avoids the meal like sushi, that you während the pregnancy, to be, only certainly would avoid.

O.K. that said you must eat approximately 2500 calories per day, while you nurse. You/they should eat meal fully from fiber, both für your weight and, to avoid for healing and constipation, that can be dreadful after birth. You/they, I, that am said, avoid the sugar. Eat as much veggies and Früchte, as you can. Avoid greasy meal and too much Stärken. You/they place auf\'t wants to swear from carbs altogether. Only watch your parts. It also is important, thereß you enough protein gets, but not too much. Therefore eat dairy, meat and beans in Mäßigung.

Essentially, the key becomes to eat enough calories is in order to work as a nurse during not over the doing of it. Eat the types of meal, that accelerates your metabolism. After will unite weeks of working of you as a nurse calculates, whether you eat less können, and still enough product milk. Essentially only Don\'t starves although and you should go do it well. Eat if you are hungrily and something wählen, to eat, wisely.

The other key to losing weight is exercise. Während you lands, \'t still wants to make all trying exertion, you can start to go for daily walks as soon as you feel to it upward. After you vollständig healed, can you and should start to make cardio 30 minutes daily. This can be as easily as an active walk.

The important matter now is that you don\'t give up. Start to now eat better. It muß a lifestyle alteration is. One, that I only begin. And remember, you will give only birth, you place so auf\'t is to strict with itself. Glück

HP of checking from my blog over my pregnancy and my birthing experience. /

from Cee & Kay < 3 nursing applications of many calories. The more the small nurse, the more weight loses Sie\'ll. And no matter how many you nurse she/it, it kann\'t hurts her/it/them, therefore it is groß. =) I opened 213, as I was prego. I aß one PLUMB, after I had given birth, and I made myself continuous until at the moment if my baby was 9 months old, at 155. I started, by 6 weeks having birth, to go given, but other than, thereß, I place auf\'t-Ausübung. I place wei auf\'tß, whether these results are typical, but it always was really difficult for me to decrease before it. How für meal, that you can, \'t eats, during the silence, there are some matters, but not as much as, if you are pregnant. Quite only no alcohol or the caffeine. However, her/its/their baby could against certain meal, that you eat, like Grünflächen, spicy meal or dairy, sensitive is. I really can everything and him/it doesn essen\'t now tilted mine about, but as her/it/them a newborn was, mußte I with my food careful is, or she/it got colic symptoms.

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I have a nursed 10 month old and read many nursing books =)

through??... d.... the matter with the Pfahl-partum-Arbeit from s is she/it, your body is molded differently so that you work out differently, will have to, as your used one also weighs muscle more than thickly, and that you must continue to consume more calories, if your breast feeding, like breast, that lives, those calories burns.
You/they dont must go to a boot camp to return in form, you bring your child into a stroller through your local parks, is like effective so soon as well, after had this of a baby.

BasiclyBasicly with it, what you eat must watch you to nurse shouldnt, but if any wierd then concludes that your baby gassy grodged after you with the Chinese out is, you push yesterday evening. You/they wit knows ürden that you passed on some tastes to your baby. His/its really not certainly, to do those, cleans, you drink only Flüssigkeiten no meal, one week long. If you this Brustfütterung, it will rinse calcium and nutrients of you in order to take care of your baby does.

Therefore take it on easily until your settled nursing, you eat well, you train every day, and you enjoy the early years, it goes so fast.

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Mommy of 2 nursed both, nursing still and hes 15 months now.

meal healthy from Poonam Eat. Have 10 - 12 Gl every dayäser water. dont-Sorge, während taking care of your baby, running, after will make u him/her to relaxed weight. My sister has a 11/2 yearly son. she/it didn\'t take any effort dafür, thin, to become, but now after her/its/their baby had started, running to go only behind him/it removed her/it/them.

, to do this short one and the candy, you will take the trouble from Jess I. First from, Hüte from to you for care!

Eat healthy, you eat what you want, and enjoy you. You/they will still have your pregnancy appetite ouchßer trouble you for itself not to do itself/themselves too much amicably. Places to eat you away, "like a bird" and drinks many liquids. Carry, a water füllt or easy small thing from, if you nurse. Others said she/it is something well as it, you yearn an important reaction to your child remembers itself, as you land, \'t, you are with Zitrusgewächs, nuts and chocolate carefully, to begin, chimney allergies.

My personal experience -
I closed from 150, Vorschwangerschaft, day of delivery, maxing from with 180. I now have a 8 month old and we nurse während the day still a real little, although she/it now eats the average 9 glasses of baby food one day. ich\'m at 135 and the downfall still, and has my food not very veralter, and still smooths, you now and then have any fast food, I trouble to train, but honestly hunted alone having about a 8 month old, that takes the trouble desperately to go, I interact my exercise with her the house!

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